{"id":7238,"date":"2025-07-22T14:08:44","date_gmt":"2025-07-22T14:08:44","guid":{"rendered":"https:\/\/ciekawe24.pl.ua\/?p=7238"},"modified":"2025-07-22T14:08:44","modified_gmt":"2025-07-22T14:08:44","slug":"jak-jesc-jajka","status":"publish","type":"post","link":"https:\/\/ciekawe24.pl.ua\/?p=7238","title":{"rendered":"Jak je\u015b\u0107 jajka"},"content":{"rendered":"\n<p>Istniej\u0105 r\u00f3\u017cne teorie \u017cywieniowe, kt\u00f3re chwal\u0105 skorupki jaj za ich ogromne korzy\u015bci zdrowotne. Jak donosi Mundo Deportivo, ich w\u0142a\u015bciwo\u015bci wynikaj\u0105 z du\u017cej zawarto\u015bci wapnia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> Szacuje si\u0119, \u017ce sk\u0142adaj\u0105 si\u0119 one w 40% z tego minera\u0142u. Zawieraj\u0105 r\u00f3wnie\u017c stront \u2013 ma\u0142o znany minera\u0142 niezb\u0119dny dla ko\u015bci \u2013 fluor, magnez i selen.<br>Dodatkowe korzy\u015bci: wed\u0142ug La Vanguardia dostarczaj\u0105 bia\u0142ek, takich jak kolagen i keratyna.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Z tym jedz jajka: 7 przepis\u00f3w pe\u0142nych witaminy B12, cynku i selenu\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/E9uwb7d8X9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"Istniej\u0105 r\u00f3\u017cne teorie \u017cywieniowe, kt\u00f3re chwal\u0105 skorupki jaj za ich ogromne korzy\u015bci zdrowotne. Jak donosi Mundo Deportivo, ich w\u0142a\u015bciwo\u015bci wynikaj\u0105 z du\u017cej zawarto\u015bci \n<a class=\"moretag\" href=\"https:\/\/ciekawe24.pl.ua\/?p=7238\"> [...]<\/a>","protected":false},"author":1,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7238"}],"version-history":[{"count":1,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7238\/revisions"}],"predecessor-version":[{"id":7241,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/posts\/7238\/revisions\/7241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=\/wp\/v2\/media\/7240"}],"wp:attachment":[{"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciekawe24.pl.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}